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Garmin Training Center allows you to view and exchange fitness information between your compatible Garmin device and your computer.
-Create individual user profiles, including weight, heart rate, and speed zone information for multiple sports (running, biking, other).
-Review your activity history, including your time, distance, average speed, the path you took, your altitude, average pedal cadence, and heart rate.
-Create and schedule advanced workouts and transfer them to your Garmin device.
-Create and edit courses based on existing activities, and then send them to your Garmin device.